Smaller Stomach, Bigger Life

Smaller Stomach, Bigger Life is a straight-talking, compassionate podcast about the real journey with weight loss surgery or life on a GLP-1 Medication.

Hosted by bariatric therapist, and award winning podcast host, Kyla Holley, this show goes beyond the scale to explore mindset, emotions, habits, identity, relationships, and long-term success.

Each episode blends practical guidance, psychological insight, and honest conversations about the wins, the struggles, and the surprises no one warns you about. If you’re preparing for surgery or navigating life years after it, this podcast is your reminder that the goal isn’t just a smaller stomach — it’s a bigger, fuller life.

Kyla Holley was the winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024.

*The content shared on Smaller Stomach, Bigger Life is based on the personal experiences, professional observations, and opinions of the host and any guests. It is intended for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment.

Every individual’s medical situation is unique. Listeners should always seek the guidance of their own qualified medical practitioner before making any changes to their health care, diet, exercise, medication, or treatment plan.

Listening to this podcast does not create a therapeutic or clinical relationship with the host. If you have concerns about your physical or mental health, please consult your healthcare provider promptly.

In case of a medical emergency, please contact your doctor or emergency services immediately.

• No. of episodes: 107
• Latest episode: 2026-02-23
• Education Health & Fitness Self-Improvement Mental Health

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