What an Ego!
In this episode, we’re talking about ego - not in the “you’ve got a big ego” kind of way, but in the psychological sense: the part of us that helps shape our identity, our sense of control, and how we relate to the world.
For people living with chronic health conditions, understanding ego is powerful. Because illness challenges everything the ego likes: control, competence, independence, achievement, and identity.
We’ll unpack what ego is, what it looks like when it’s in balance or out of balance, and how awareness of ego can support acceptance, connection, and self-compassion.
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
But You’ll Be OK (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
But You Look So Good
Two psychologists on a mission to illuminate the realities of living with chronic health conditions. Hosted by Sally Shaw and Seona Ilalio, both living with chronic conditions themselves. They lead Livology, a private practice specialising in psychological support for those navigating chronic health challenges. Tune in to hear candid conversations and professional insights designed to create community and connection within the chronic health conditions population.
- No. of episodes: 88
- Latest episode: 2026-03-30
- Health & Fitness Mental Health
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