Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.
There are 3 episodes avaiable of Breathing Practices and Guided Meditations for Optimal Health..
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Breathing Practices and Guided Meditations for Optimal Health. is available, among others places, on:
The first episode of Breathing Practices and Guided Meditations for Optimal Health. that we have available was released 20 August 2021.
Breathing Practices and Guided Meditations for Optimal Health. is produced and created by Chris Lean.
