Ep 502 - You're Not Lazy. You've Just Never Written Down What You Want.
2026-10-14
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Most people start a fitness program to lose fat, then quit the moment life gets hard, because they never worked out what the fat loss is actually for.
In this episode, Jase breaks down the simple exercise he uses to get clear on what you want, why cutting out alcohol cold turkey usually backfires, and how the fear of looking stupid in front of your mates keeps you stuck.
Listen in if you're tired of starting over every Monday and ready to build a life you actually want.
Better Body Academy Podcast
Jase Stuart- No. of episodes
- 504
- Latest episode
- 2026-10-28
Where can you listen?
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This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.