Ep 496 - The PERFECT Morning Routine

2026-09-17

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Forget the ice baths, the sunrise meditation, and the perfectly curated 5am routine, because that's not what actually changes your life, and chasing it is probably why you've quit before.

In this episode Jase breaks down what a real morning routine looks like for a busy parent with screaming kids, bad weather, and zero free time, covering the difference between reacting to your day and controlling it, why waking up before you have to changes everything psychologically, and the concept of armouring yourself before the world gets a chance to hit you first.

If you've ever felt like you're failing at mornings because your life doesn't look like someone else's Instagram routine, this episode gives you a version that's messy, doable, and actually works.

No. of episodes

504

Latest episode

2026-10-28

Where can you listen?

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This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.