Ep 491 - Losing Weight Doesn't Mean Anything, If...
2026-08-13
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Between 80 and 85 percent of people who lose a lot of weight put it back on, and the average dieter has already tried five different approaches before they find that out the hard way.
In this episode Jase breaks down the five phases of a real rebuild, why six to twelve months is rarely enough to undo twenty years of habits, and what the most successful people he knows do differently when progress stalls.
If you've lost the weight before and watched it come back, this is the episode that explains why, and what to ask yourself instead of "am I finished yet".
Better Body Academy Podcast
Jase Stuart- No. of episodes
- 504
- Latest episode
- 2026-10-28
Where can you listen?
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This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.