Ep 489 - You're Turning Into The Hunchback Of Notre Dam
2026-07-30
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
_
A client asked Jase if he could just play tennis instead of lifting weights, and the honest answer is the most important thing you will hear this year.
In this episode Jase breaks down exactly what strength training is, why HIIT, Pilates, yoga and group fitness classes are not the same thing, what happens to your muscle, bones, posture, brain and hormones after 40, and why menopause and dropping testosterone make this non negotiable.
You will walk away knowing the smallest amount you can get away with, and why one session a week forever beats six sessions a week until February.
Better Body Academy Podcast
Jase Stuart- No. of episodes
- 504
- Latest episode
- 2026-10-28
Where can you listen?
Apple Podcasts
Podtail
Google Podcasts
RSS
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.