Ep 488 - The One Idea That Changed My Entire Life
2026-07-23
Free Transformation Group: https://www.facebook.com/groups/bbafree
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You've lost the same 20 kilos four or five times, and it has nothing to do with willpower or a lack of discipline.
In this episode Jase breaks down why your mind runs like a thermostat set to "overweight," why your subconscious beats willpower every single time, and the three things that actually move the setpoint for good, using client Nick Friend's 20kg transformation and Jase's own story.
This is the single idea that changed Jase's life, and it will change the way you see every result you've ever gotten.
Better Body Academy Podcast
Jase Stuart- No. of episodes
- 504
- Latest episode
- 2026-10-28
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This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.