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Awake at 3am | Motherhood & Sleep

Awake at 3am | Motherhood & Sleep

Jess Zids and Sophia Masur

They told you it was normal. We ask if it really is. If you've ever been awake at 3am wondering why your baby won't sleep or why everyone else seems to be coping better, you're in the right place. Hosted by infant sleep consultant Sophia Masur and mum of two Jess Zids, we share real stories and evidence-based conversations on baby sleep, sleep deprivation, postnatal depression, food intolerances and maternal mental health—so no mum feels alone.

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of Awake at 3am | Motherhood & Sleep?

There are 23 episodes avaiable of Awake at 3am | Motherhood & Sleep.

What is Awake at 3am | Motherhood & Sleep about?

We have categorized Awake at 3am | Motherhood & Sleep as:

  • Kids & Family
  • Parenting

Where can you listen to Awake at 3am | Motherhood & Sleep?

Awake at 3am | Motherhood & Sleep is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Awake at 3am | Motherhood & Sleep start?

The first episode of Awake at 3am | Motherhood & Sleep that we have available was released 3 February 2026.

Who creates the podcast Awake at 3am | Motherhood & Sleep?

Awake at 3am | Motherhood & Sleep is produced and created by Jess Zids and Sophia Masur.