Awake at 3am

Jess Zids and Sophia Masur

This podcast is for the mums wide awake at 3am, replaying the day, doubting themselves, and wondering if anyone else feels this way. We talk honestly about the mental load, identity shifts, intrusive thoughts, sleep deprivation, relationships, rage, joy and everything in between. No gloss. No perfection. We share the real stories of other mums and have open conversations about the parts of motherhood that can feel confronting or overwhelming, bringing them into the light so you feel seen and supported.

Join the conversation on Instagram: @awakeat3ampodcast
@sophiassleepschool

No. of episodes: 10
Latest episode: 2026-03-24
Kids & Family Parenting

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Awake at 3am?

There are 10 episodes avaiable of Awake at 3am.

What is Awake at 3am about?

We have categorized Awake at 3am as:

Kids & Family
Parenting

Where can you listen to Awake at 3am?

Awake at 3am is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Awake at 3am start?

The first episode of Awake at 3am that we have available was released 3 February 2026.

Who creates the podcast Awake at 3am?

Awake at 3am is produced and created by Jess Zids and Sophia Masur.