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Episode 55 - Fix your Squat!

2022-10-06

Fixing your squat- positioning, restrictions, bar positioning, frequency, Pain Common limiters – Ankle mobility, Hip mobility, lower back extension, forward bar positioning & tempo.

follow these tips & let me know if they help!

No. of episodes

55

Latest episode

2022-10-06

Where can you listen?

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.

Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.