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Episode 54 - The current problem with the fitness industry, Trainers, social media ect-

2022-09-09

The current problem with the fitness industry

Selling instant results – Long term goals = longer time periods

Cookie cutter programs that are designed to make you sweat & sore but aren’t designed for your goals.

Supplement abuse

Elimination diets – Balanced nutritional advice

“You can look like me if you do this”

No. of episodes

55

Latest episode

2022-10-06

Where can you listen?

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.

Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.