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Episode - 52 The Four most Common Mistakes people make & How to overcome them!

2022-08-19

In this episode I cover the following topics!

4 Common Fitness Mistakes + How to Avoid Making Them

#1 Not Having a Routine (Even a Loose Routine Can Go a Long Way!) Some days pressing the snooze button for the second (fine, third) time is far more appealing than working out.  #2 Improper Rest Time.  #3 Not Focusing On Form.  #4 Skipping The Warm-up and Recovery.

No. of episodes

55

Latest episode

2022-10-06

Where can you listen?

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.

Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.