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Episode 50 - Quality over Quantity. Tempo work, being more Effective & more!

2022-04-05

In this episode I cover the following topics - 

Quality over quantity

Controlling the weight

Basic example of 2-0-1 tempo

Spending less time & getting more out of it

Higher risk of injury

More effective muscle targeting

Let me know what you think :)

No. of episodes

55

Latest episode

2022-10-06

Where can you listen?

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.

Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.