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Episode 49 - Foot Stance, Wrist pain Fix, Struggling to be in a Deficit, Anxiety & Motivational videos & more!!

2022-04-01

In this episode I answer the following questions. 

Foot stance on squats – depending on so many factors

Wrist pain when pressing – gripping the bar hard, controlling the weight

Struggling to stay in a deficit (over consuming) – remove liquid calories

How to deal with gym anxiety when its busy – find a suitable time & build off that

Why don’t you like motivation “just fucking do it” videos – short term help

No. of episodes

55

Latest episode

2022-10-06

Where can you listen?

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.

Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.