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Episode 47 - Q&A, Goals, How to Sleep Better, What can I do to get stronger, Negative Emotion, Fears & more!!

2022-03-25

In this Q&A I answer questions from you guys off Instagram / Facebook

No. of episodes

55

Latest episode

2022-10-06

Where can you listen?

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.

Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.