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Episode 46 - How to Reduce the Risk of Injury & How to train With Injuries & more

2022-03-22

In this episode I cover ways to reduce the risk of injury. Appropriate warmups, Recovery, Training to technical breakdown, Train by feel . RPE, Technique, Vesting your ego.

No. of episodes

55

Latest episode

2022-10-06

Where can you listen?

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.

Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.