Episode 44 - Bonus Q&A. Can you get Fit without paying for an expensive coach, What's the cause of the Pain I feel on my Elbows after a workouit, Weight Losing food, Creatine, Metabolism & more!

2022-03-15

In this episode I answer the following questions Can you get fit without paying for an expensive online coach that barely knows more than you do?

What's the cause of the pain I feel on my left elbow after workout..

Weight losing food please

Can i use creatine if i have a kidney problem.

When does you metabolism decrease – when you stop moving

No. of episodes

55

Latest episode

2022-10-06

Where can you listen?

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Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.

Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.