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Episode 43 - Q&A, How to get Fast gains, Back pain Relief, Body Weight vs Body Fat, Targeting body Fat, Eating before Gym.

2022-03-10

In this Q&A I answer questions I have gotten off my socials that you all have needed answered. Like follow & share if you enjoyed (: 

No. of episodes

55

Latest episode

2022-10-06

Where can you listen?

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.

Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.