All41

Episode 42 - People fail diets because of how they make things not what they make, Strategies to overcome this!

2022-03-08

15:25

In this episode I cover Bland recipes, Not satisfying cravings, Restrictive, Yoyo Dieting and more!

All41

Aaron Armstrong

No. of episodes: 55
Latest episode: 2022-10-06

Health & Fitness Fitness

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Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.

Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.

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Episodes

Episode 55 - Fix your Squat!

2022-10-06

Episode 54 - The current problem with the fitness industry, Trainers, social media ect-

2022-09-09

Episode 53 - Exceptions vs majority, Client Progression.

2022-08-23

Episode - 52 The Four most Common Mistakes people make & How to overcome them!

2022-08-19

Episode - 51 Friday Q&A, Squat fix, Eating for gain, Shoulder pain, Back Growth.

2022-04-08

Episode 50 - Quality over Quantity. Tempo work, being more Effective & more!

2022-04-05

Episode 49 - Foot Stance, Wrist pain Fix, Struggling to be in a Deficit, Anxiety & Motivational videos & more!!

2022-04-01

Episode 48 - Why the gym is so IMPORTANT, Pains, Energy & Clients stories.

2022-03-29

Episode 47 - Q&A, Goals, How to Sleep Better, What can I do to get stronger, Negative Emotion, Fears & more!!

2022-03-25

Episode 46 - How to Reduce the Risk of Injury & How to train With Injuries & more

2022-03-22

Episode 45 - Q&A How to Enjoy Exercises, Time off, Training with a Hernia, IS SUMO CHEATING?

2022-03-18

Episode 44 - Bonus Q&A. Can you get Fit without paying for an expensive coach, What's the cause of the Pain I feel on my Elbows after a workouit, Weight Losing food, Creatine, Metabolism & more!

2022-03-15

Episode 43 - Q&A, How to get Fast gains, Back pain Relief, Body Weight vs Body Fat, Targeting body Fat, Eating before Gym.

2022-03-10

Episode 42 - People fail diets because of how they make things not what they make, Strategies to overcome this!

2022-03-08

Episode 41 - Q&A - How to lose Fat not Weight, Tips for Front Squats, How to Breathe during a Workout, what are my Maxes & more!

2022-03-04

Episode 40 - Worries of the Past, Food, Previous Strength Levels, Injury & more!

2022-03-01

Episode 39 - Q&A How many Rest Days do You need, What makes a Good Trainer, Do I Hate Cardio, Is Tension in my Lower Back ok when Deadlifting & more!

2022-02-25

Episode 38 - Unpopular Opinion, Sweating & being Sore Doesn't mean you had an Effective Workout & more!

2022-02-22

Episode 37 - Q&A Foods you "shouldn't eat", Programming Exercises, How to get a "thin" waist & more!

2022-02-18

Episode 36 - How to lose Fat without training, Water Intake, Sleep, Food choices, Snacks, Portion control & more!

2022-02-15