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Episode 38 - Unpopular Opinion, Sweating & being Sore Doesn't mean you had an Effective Workout & more!

2022-02-22

16:12

In this episode I talk about the common misconception that sweating and being sore means you had a good workout. I give reasoning and stories of my own clients to help support this fact that it isn't and indicator. If anything being too sore and training too hard is BAD!

All41

Aaron Armstrong

No. of episodes: 55
Latest episode: 2022-10-06

Health & Fitness Fitness

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Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.

Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.

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Episodes

Episode 55 - Fix your Squat!

2022-10-06

Episode 54 - The current problem with the fitness industry, Trainers, social media ect-

2022-09-09

Episode 53 - Exceptions vs majority, Client Progression.

2022-08-23

Episode - 52 The Four most Common Mistakes people make & How to overcome them!

2022-08-19

Episode - 51 Friday Q&A, Squat fix, Eating for gain, Shoulder pain, Back Growth.

2022-04-08

Episode 50 - Quality over Quantity. Tempo work, being more Effective & more!

2022-04-05

Episode 49 - Foot Stance, Wrist pain Fix, Struggling to be in a Deficit, Anxiety & Motivational videos & more!!

2022-04-01

Episode 48 - Why the gym is so IMPORTANT, Pains, Energy & Clients stories.

2022-03-29

Episode 47 - Q&A, Goals, How to Sleep Better, What can I do to get stronger, Negative Emotion, Fears & more!!

2022-03-25

Episode 46 - How to Reduce the Risk of Injury & How to train With Injuries & more

2022-03-22

Episode 45 - Q&A How to Enjoy Exercises, Time off, Training with a Hernia, IS SUMO CHEATING?

2022-03-18

Episode 44 - Bonus Q&A. Can you get Fit without paying for an expensive coach, What's the cause of the Pain I feel on my Elbows after a workouit, Weight Losing food, Creatine, Metabolism & more!

2022-03-15

Episode 43 - Q&A, How to get Fast gains, Back pain Relief, Body Weight vs Body Fat, Targeting body Fat, Eating before Gym.

2022-03-10

Episode 42 - People fail diets because of how they make things not what they make, Strategies to overcome this!

2022-03-08

Episode 41 - Q&A - How to lose Fat not Weight, Tips for Front Squats, How to Breathe during a Workout, what are my Maxes & more!

2022-03-04

Episode 40 - Worries of the Past, Food, Previous Strength Levels, Injury & more!

2022-03-01

Episode 39 - Q&A How many Rest Days do You need, What makes a Good Trainer, Do I Hate Cardio, Is Tension in my Lower Back ok when Deadlifting & more!

2022-02-25

Episode 38 - Unpopular Opinion, Sweating & being Sore Doesn't mean you had an Effective Workout & more!

2022-02-22

Episode 37 - Q&A Foods you "shouldn't eat", Programming Exercises, How to get a "thin" waist & more!

2022-02-18

Episode 36 - How to lose Fat without training, Water Intake, Sleep, Food choices, Snacks, Portion control & more!

2022-02-15