6. Well fed and well rested women with Lucia Mazzella
Welcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by Lucia Mazzella.
Lucia is a functional health cycle coach, in other words a period coach and a foodie
She teaches traditional kitchen wisdom to women who want to take their health into their own hands, live in sync with their cycles and learn to batch cook for balanced hormones.
Her approach is simple, down to earth and practical, focusing on increasing vitality and energy while reducing period pain and PMS and balancing hormones naturally using food as medicine.
In this episode we cover...
Lucia’s journey into being a period coach + foodie
The energetic and seasonal reflections of each phase of a woman’s cycle
Why you need to read your own body and not rely on an app to predict ovulation
Easy ways to track your daily cycle
The powerful ways cycle awareness can enhance your creativity, business, and life
Why not to lose hope if you have PMDD or have severe period symptoms
The what, the how, and the why behind being a “well fed woman”
Why forward planning in the kitchen will lead to a calmer nervous system and more ease
Lucia’s core values in life + biz
I just know you will find this conversation expansive.
Lucia's 8-week self paced course LIFE BLOOD is a 60-day culinary journey into my nutrient-dense staples for vitality, fertility and optimal female health at any stage.
These are the recipes I couldn't live without, the lifeblood of my kitchen, bone-deep nourishment and finger-licking goodness on a plate.
Lucia has given me a very generous discount code for the Nourished Woman community. Use the code nourished20 for 20% off.
Connect with Lucia
Connect with Mikka
You can view the full transcript of the podcast here.
A Nourished Woman
Intentional conversations that guide women towards a more, true, whole, fulfilling and joyful way of living. Together with some truly incredible guests, we embrace what connects us to our vitality and the ways in which we can nourish our mind, body & soul. Exploring food, nutrition, self-nurturance, relationships, motherhood, entrepreneurship, creativity, cyclical living, regenerative business, spiritual practices, community, connection, cooking & more. My mission is to empower you to build a toolkit of resources to breathe new energy & possibility into your lives + work in the world.
- No. of episodes: 11
- Latest episode: 2024-10-14
- Health & Fitness
Where can you listen?
