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A Healthy Shift

A Healthy Shift

Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach

Shift work can be brutal, but it doesn't have to be. 
As a veteran shift worker of almost 4 decades, working in Law Enforcement in Melbourne Australia,  I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work.

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of A Healthy Shift?

There are 137 episodes avaiable of A Healthy Shift.

What is A Healthy Shift about?

We have categorized A Healthy Shift as:

  • Education
  • Health & Fitness
  • Self-Improvement
  • Nutrition

Where can you listen to A Healthy Shift?

A Healthy Shift is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did A Healthy Shift start?

The first episode of A Healthy Shift that we have available was released 20 April 2022.

Who creates the podcast A Healthy Shift?

A Healthy Shift is produced and created by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach.