A Healthy Shift

Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach

A Healthy Shift Podcast with Roger Sutherland
Shift work and night shift can be brutal—but they don’t have to be.
Join veteran shift worker Roger Sutherland, a former law enforcement officer with 40+ years of experience in Melbourne, Australia, and a certified nutritionist.
In A Healthy Shift, Roger shares evidence-based nutrition, health, and well-being strategies to help shift and night shift workers boost their energy, improve sleep, and maintain a healthy work-life balance.
If you're ready to thrive—not just survive—while working shifts, this podcast is your go-to resource for a healthier, happier life.

No. of episodes: 232
Latest episode: 2025-03-30
Education Health & Fitness Self-Improvement Nutrition

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of A Healthy Shift?

There are 232 episodes avaiable of A Healthy Shift.

What is A Healthy Shift about?

We have categorized A Healthy Shift as:

Education
Health & Fitness
Self-Improvement
Nutrition

Where can you listen to A Healthy Shift?

A Healthy Shift is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did A Healthy Shift start?

The first episode of A Healthy Shift that we have available was released 20 April 2022.

Who creates the podcast A Healthy Shift?

A Healthy Shift is produced and created by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach.