30 Day Mindfulness Challenge

Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine.

Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life.

Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being.

Download the PDF here:
https://forms.wix.com/f/7210165670007275871

No. of episodes: 32
Latest episode: 2023-12-29
Health & Fitness Mental Health

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of 30 Day Mindfulness Challenge ?

There are 32 episodes avaiable of 30 Day Mindfulness Challenge .

What is 30 Day Mindfulness Challenge about?

We have categorized 30 Day Mindfulness Challenge as:

Health & Fitness
Mental Health

Where can you listen to 30 Day Mindfulness Challenge ?

30 Day Mindfulness Challenge is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did 30 Day Mindfulness Challenge start?

The first episode of 30 Day Mindfulness Challenge that we have available was released 11 December 2023.

Who creates the podcast 30 Day Mindfulness Challenge ?

30 Day Mindfulness Challenge is produced and created by Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind.