"Chewing the Fat"
42:39
Episode 11 - Recovery
2020-11-30
Recovery is a hugely underrated aspect of any form of training - and the boys are here to tell you why today. CB & JY break down the pros and cons of all of the most popular recovery modalities in this episode; including sleep, nutrition/hydration, active recovery, compression, cold water immersion, massage, foam rolling, stretching and theraguns.The Recovery Pyramid:https://www.instagram.com/p/BwYjsmoAepa/Please subscribe to the podcast and leave us a review, and follow us on Instagram at www.instagram.com/chewingthefat_podcast if you aren't already - would make our day!
"Chewing the Fat"
Chris Bryceson & James Young- No. of episodes
- 28
- Latest episode
- 2021-10-25
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Combining a Physio, a PT and some mediocre banter for a fresh and informative take on health & fitness.