Episode 10 - Powerlifting

2020-11-24

Powerlifting is the topic of focus today!

JY discusses the culture of the sport, the requirements, and his experiences as both a lifter and a coach.

CB discuses the prevalence of injuries, the reasons why powerlifters get injured, and discusses the TOP 5 rehab/prehab exercises that all powerlifters must be doing.

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The Powerlifting Fundamentals Online Course:
https://www.jpshealthandfitness.com.au/powerlifting-fundamentals/

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No. of episodes

28

Latest episode

2021-10-25

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Combining a Physio, a PT and some mediocre banter for a fresh and informative take on health & fitness.